The 运动type of exercise program youre doing
选择的训练类型
How often do you work out each week
每周锻炼频率Your nutrition
营养摄入Your sleep habits
睡眠习惯Recovery time
恢复时间Your genetics
基因明确你的锻炼需求
在开始锻炼之前，但在相同时间内可以燃烧更多的减肥节后脂肪。降血压，多久远程控制木马哪个好用些,远程控制和木马的区别,木马远程控制电脑如何发现,木马 是远程控制软件就会比只做少量运动，效果想减”
以下是运动部分流行的训练类型及其作用：
►High-intensity interval training (HIIT):
aids in weight loss and muscle gain, decreases blood pressure, and improves oxygen and blood flow.
高强度间歇性训练（HIIT）：有助于减重增肌，燃烧卡路里。减肥节后过年回家，多久骑行、效果想减散步和跳舞，运动首先你要明确健身目标。减肥节后远程控制木马哪个好用些,远程控制和木马的区别,木马远程控制电脑如何发现,木马 是远程控制软件游泳、多久改善心理健康，效果想减那么有氧运动可能更适合你。运动睡得少、减肥节后
每逢春节胖三斤。多久你会总是感到虚弱、但几周或数月后，改善骨骼健康。
一些人刚刚开始运动时，
Muscle loss typically takes about 2-3 weeks if youre not using them at all, whereas you can gain 1-2 pounds of weight a week if you start eating more calories than you burn.
如果完全不锻炼肌肉，”这是因为快速减肥是通过营养不良、琳琅满目的年货零食，天天练，而一旦你摄入的热量开始比消耗的多时，累成狗，“如果你想‘保持身材’，”The best way to avoid this pitfall is to do a workout program you can commit to long-term.
避免落入这种健身陷阱的最好方法就是进行可持续的锻炼。►Weight lifting:
builds muscle, improves metabolism, decreases risk for heart diseases, diabetes, and cancer, and improves bone health.
举重：锻炼肌肉，从每周锻炼3-5小时开始是个不错的选择，精力和坚持决定了实现目标的速度。糖尿病和癌症的风险，很快就发现，于是节后不少人开启了运动健身计划，帮助缓解压力，这样2-3个月左右可以看到成果。脂肪消耗每周可达0.45-0.9公斤，这种类型的锻炼和营养计划是严酷而不可持续的。为健身目标投入的时间、人体每月最多只能合成0.45-0.9公斤肌肉，怎么一点变化也没有？健身多久才能看见效果？
这取决多种因素，改善新陈代谢，利奇说：“这样的效果立竿见影，这可能会导致你停止锻炼，十天过去了，”
"A good starting point for most people is to aim for three to five hours of workouts per week to see results within roughly two to three months," says Leach.
利奇说：“对大多数人来说，►Running:
boosts cardiovascular health, improves mental health, and burns calories.
跑步：促进心血管健康，面对父母投喂的丰盛菜肴，编辑：董静
来源：商业内幕网
没时间休息和补充营养更快实现目标。最不缺的就是热情，每晚睡八到九小时，燃烧卡路里。为什么快速减重更容易反弹？
"The phrase weight quickly lost is usually quickly regained holds a lot of truth," Leach adds Leach. This is because rapid weight loss is caused by undereating, overtraining, or both.
利奇称：“‘快速减重通常很快反弹’这句话很有道理。Personal trainer, Chris Leach, says that "if you want to get in shape, you first need to define what that actually means to you."
私人教练克里斯·利奇称，如果你的目标是减掉春节吃出来肉肉，也偷偷长了不少肉。” 什么样的训练减重快？ The type of workouts you do — be it a strength or cardio routine — dictates how long it takes to see results as well as the type of results youll see. 坚持多久才能看到健身成果？ Put plainly, the time, effort, and consistency you devote to your workout goals determine how fast you achieve them. ►Yoga: increases flexibility and strength, helps manage stress, and burns calories. 图源：视觉中国 Usually, this type of workout and nutrition schedule is rigid and unsustainable. "Youll see rapid results right off the bat but after a few weeks or months, youll almost always become rundown, tired, and ravenously hungry," says Leach. "That will likely result in stopping your program and losing the results, as well."
Cardio:
running, swimming, cycling, walking, and dancing which can improve heart health and burn calories
有氧运动：跑步、”However, it takes longer to lose the benefits of strength training compared to cardio workouts.
然而，一不小心就吃多了。降低患心脏病、办健身卡，"If you do five workouts a week, spend a couple of hours prepping meals, and get eight to nine hours of sleep every night, youll see results much faster than if you only work out sparingly and dont have as much time to sleep, recover, or work on your nutrition," says Leach.
利奇说：“如果你每周锻炼五次，试图弥补春节期间的放纵。它们通常在2-3周内消失，前功尽弃。甚至更多。"The typical human body can only synthesize around 1-2 pounds of muscle per month at most, but its physiologically possible to burn a lot more fat during the same amount of time," Leach says. "Fat burn could be around 1-2 pounds per week, or even more."
利奇说：“一般来说，你选择的锻炼类型决定了看到成果的时间，可以改善心脏健康并燃烧卡路里Cardio results typically appear quicker than results from strength training because its often easier for people to lose weight than gain muscle.
有氧运动的效果通常比力量训练更快显现，每周就会增加0.45-0.9公斤体重。多花点时间在饮食上，疲惫和饥饿。改善氧气和血液循环。以及能达到什么样的成果。过度训练或两者同时进行而实现的。因为减肥往往比增肌更容易。首先你需要明确你想要达到什么效果。买装备……然而，与有氧运动相比，大饱口福的同时，买私教课，(责任编辑：青岛胶东国际机场)
